admin, autor en Dr. Juan 24/7
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_id="Blog_Masonry"][vc_column][latest_post type="boxes" number_of_colums="3" number_of_rows="2" order_by="date" order="DESC" title_tag="h3" display_time="1" display_comments="0" category="prescripcion-diaria-2" text_length="0"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="transparent"][button target="_self" hover_type="default" text="Volver" link="http://drjuan247.com/mi-receta/"][/vc_column][/vc_row]...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_id="Blog_Masonry"][vc_column][latest_post type="boxes" number_of_colums="3" number_of_rows="2" order_by="title" order="ASC" title_tag="h3" display_time="1" display_comments="0" category="prescripcion-diaria-1" text_length="0"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="transparent"][button target="_self" hover_type="default" text="Volver" link="http://drjuan247.com/prescripcion-diaria-1/"][/vc_column][/vc_row]...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][vc_empty_space][icons icon="fa-pencil-square-o" size="fa-5x" type="normal" position="right" target="_self" icon_hover_color="#81d742"][/vc_column][vc_column width="2/3"][vc_empty_space][blockquote text="Reafirma tu compromiso de cuidarte. Escribe sobre un papel por qué quieres hacerlo y pégalo sobre la nevera. " show_quote_icon="yes" quote_icon_color="#81d742"][/vc_column][vc_column width="1/6"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][/vc_column][/vc_row]...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][custom_font font_size="15" line_height="26" font_style="normal" text_align="left" font_weight="300" text_decoration="none" text_shadow="no" border_color="#81d742" border_width="2" background_color="#81d742"] Desayuna correctamente. Aquí tienes una opción. [/custom_font][vc_separator type="transparent"][/vc_column][vc_column width="2/3"][vc_column_text] TORTILLA DE AVENA Ingredientes: 1 cucharada de avena ½ cucharada de queso requesón (cottage o tofu) 2 huevos 1...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][blockquote text="Factores de Riesgo" show_quote_icon="no" text_color="#0a0a0a" background_color="#ffffff"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][ordered_list]  Edad avanzada  Presión alta (>140/90)  Diabetes  Historial familiar de enfermedades cardiovasculares  El uso del cigarrillo  Nivel bajo de colesterol bueno (HDL) nivel alto de...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][vc_separator type="transparent"][/vc_column][vc_column width="2/3"][blockquote text="Hoy decídete a cambiar un mal hábito por otro saludable. Esto es fundamental para el reflejo de una persona feliz. " show_quote_icon="yes" quote_icon_color="#81d742"][custom_font font_size="25" line_height="30" font_style="normal" text_align="center"...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][icons icon="fa-bell-o" size="fa-5x" type="normal" position="right" target="_self" icon_color="#99cc00"][vc_separator type="transparent"][/vc_column][vc_column width="2/3"][vc_column_text] REMEDIO CASERO Utiliza una mezcla de sal y aceite de oliva para exfoliar la piel de tu cara y tu cuerpo. Ponla sobre la piel con movimientos circulares y suaves....

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][vc_separator type="transparent"][/vc_column][vc_column width="2/3"][custom_font font_size="25" line_height="35" font_style="normal" text_align="left" font_weight="400" text_decoration="none" text_shadow="no" padding="5" border_color="#81d742" border_width="6"] Busca una libreta y anota tres actividades que no puedes dejar de cumplir mañana. Enfócate en realizarlas y descarta todo aquello que no sea urgente. [/custom_font][vc_empty_space][/vc_column][vc_column width="1/6"][/vc_column][/vc_row]...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][vc_separator type="transparent"][/vc_column][vc_column width="2/3"][custom_font font_size="25" line_height="26" font_style="normal" text_align="left" font_weight="400" text_decoration="none" text_shadow="no" border_width="10" background_color="#81d742" color="#ffffff"] Asegúrate de cenar 2 o 3 horas antes de ir a la cama. Darle tiempo a la digestión de los alimentos te ayudará a dormir...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Rutina de entrenamiento Haz cada ejercicio durante 1 minuto, dos veces Rotación de los brazos hacia adelante y hacia atrás  (Arm Rotations Forward and Backwards) Sentadillas (Squats) Saltos de tijera (Jumping Jacks) Elevación de piernas – de lado a lado (Leg Raise –...